Coaching is a one-on-one personalized process where you and I collaborate to work toward improvement in various facets of your life. For example:
Sessions typically last 45-60 minutes and may be held
in-person or via video chat (e.g., Zoom).
Sarah, Healthcare Executive
I have had the privilege of both learning with and experiencing several sessions with Russell. I would absolutely recommend him as a coach and guide to better overall health. He has shown me that he truly cares and has been become a strong ally and my confidant. During my wellness journey Russell was willing to stand by my side as I learn and implement new things to make improvements in my life while holding me accountable. He provided me a way of bringing together so much of what I already knew and allowed me to tap into my abilities and strengths in a supportive environment. I am truly grateful.
Shane, Finance Director
I reached out to Russell about possibly becoming my wellbeing/life coach because I needed someone to listen and then tailor an approach that fit my style, aspirations and intrinsic needs. I was looking for an individual that could help me become the best husband, father, professional, and overall person I can be. He understands that there is no cookie cutter approach, and that each person is going to have different individual needs. Russell has helped create a mindset and balance that keeps me motivated, happy and disciplined. He has also made himself extremely available and flexible to work with my schedule, as he understands how life can get hectic and throw curve balls your way. Russell constantly and consistently brings value to each session, and I would recommend him to anyone looking, and even those who are not. He has helped build my confidence, lower my stress, and find a better balance in my life and I am certain he can do the same for you.